Weigh In record (no journal entry) for 03 January 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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1532 kcal
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Fat: 88.76g | Prot: 96.62g | Carb: 85.91g.
Breakfast: splenda, coffee mate french vanilla, coffee, feta, Diced Tomatoes with Basil, Garlic and Oregano, spinach, Egg. Lunch: cheddar cheese, ortega taco seasoning, ground beef, onion, tomato, spring mix. Dinner: Oven Baked Roasted Chicken Cannelloni, milk. Snacks/Other: Chocolate Chip Cookie. more...
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2292 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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