Weigh In record (no journal entry) for 07 September 2021
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216.9 lb
Lost so far: 38.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1490 kcal
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Fat: 70.70g | Prot: 161.45g | Carb: 44.00g.
Breakfast: Go Vege Krem z Orzeszków Ziemnych , Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. Lunch: FruVita Kvarg, Go Vege Krem z Orzeszków Ziemnych , Kraina Mięsa Mięso na Kotlety z Fileta z Piersi Indyka. Dinner: KFD Premium WPC 80, Go Vege Krem z Orzeszków Ziemnych, FruVita Skyr Naturalny. more...
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losing 1.5 lb a week
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