Weigh In record (no journal entry) for 18 March 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2236 kcal
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Fat: 70.25g | Prot: 116.74g | Carb: 238.55g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread, Luna Luna Bar - Lemon Zest. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Ground Beef (Cooked), Mozzarella Cheese, Flour Tortilla, Spinach, Meatless Spaghetti Sauce, Organic Tomato Sauce. Snacks/Other: Greek Style Nonfat Yogurt - Honey, Cabernet Sauvignon Wine. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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