Weigh In record (no journal entry) for 18 March 2014
|
186.4 lb
Lost so far: 3.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
799 kcal
|
Fat: 13.39g | Prot: 128.61g | Carb: 40.27g.
Breakfast: Strawberries, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Chobani 0% Plain Greek Yogurt, Baby Spinach, Bob's Red Mill Wheat Bran, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Optimum Nutrition Fish Oil Softgels, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Cherry Tomatoes, Broadleaf Ground Venison. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickSmith's weight history
|