Weigh In record (no journal entry) for 07 September 2021
|
188.7 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
2630 kcal
|
Fat: 64.09g | Prot: 240.83g | Carb: 246.63g.
Breakfast: Alpen Muesli , Myprotein Omega 3, Yogurt Greco Total 0% Nuova Versione Enrico. Lunch: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Masina Sfilacci di Equino, Milbona Skyrella. Dinner: Dofit Donut , Chiefs Milk Protein Caramel Macchiato. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|