Weigh In record (no journal entry) for 18 March 2014
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1011 kcal
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Fat: 41.07g | Prot: 73.25g | Carb: 95.41g.
Breakfast: country Creek Hudson Valley Farmers Market One Dozen Grade A Eggs Large white, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, block and barrel sliced cheese american sliced cheese. Lunch: Ak-Mak Bakeries Sesame Crackers, Prime Time Sweet Mini Peppers, Great Value Low Fat Small Curd Cottage Cheese, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese. Dinner: Back to Nature Harvest Whole Wheats Crackers, Muir Glen No Salt Added Diced Tomatoes, block and barrel sliced cheese american sliced cheese, Onions, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Great Value Whipped Cream Cheese Spread, Wilson Produce Sweet Mini Peppers, Frieda's Cara Cara Oranges, Sargento Light String Cheese. more...
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losing 12.6 lb a week
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