Weigh In record (no journal entry) for 07 September 2021
|
151.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1186 kcal
|
Fat: 44.34g | Prot: 35.21g | Carb: 160.79g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Asda White Baguette, Asda Good & Balanced Mozzarella, Sunblush Tomato & Basil Pasta Salad . Dinner: Asda White Baguette, Herta Frankfurter, Tesco Rocket Salad, Anchor Butter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Snacks/Other: Tesco Fig Rolls. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|