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Hotel scale that claims precision to 0.1. I wonder if it's accurate, however!
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220.8 lb
Lost so far: 39.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1179 kcal
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Fat: 35.84g | Prot: 93.15g | Carb: 125.23g.
Lunch: Crispy apple pie. Dinner: Black Forest Ham, Egg White & Cheese Muffin Melt. Snacks/Other: BIG100 Meal Replacement Bar - Super Cookie Crunch, Breakfast Tart (Low Fat), Chicken Breast (Skin Not Eaten), Spinach & Cheese Fillo Appetizers (Spanakopita), Beef Wellington, Shrimp. more...
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3225 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 0.7 lb a week
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