alaskacarnut's Journal, 09 March 2011

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 8.44g | Prot: 41.12g | Carb: 256.64g.   Breakfast: Bananas, Fat Free Milk, Total Raisin Bran Cereal, Metamucil. Lunch: Cafe Classics Sweet & Sour Chicken. Snacks/Other: Bananas, Light Fat Free Strawberry Yogurt, NAT VAL CHEWY VAN/YOGURT, Oranges. more...

2847 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...