Weigh In record (no journal entry) for 18 March 2014
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162.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2700 kcal
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Fat: 131.00g | Prot: 268.00g | Carb: 148.00g.
Breakfast: Quest Chocolate Chip Cookie Dough, Lee's Sandwiches Combination Sandwich, Publix Muenster Cheese, Quest Cookies & Cream Bar. Lunch: Muscle Milk Vanilla Creme Protein Shake (11 oz), Tyson Foods Teriyaki Chicken Thighs. more...
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losing 6.3 lb a week
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topoisomeras's weight history
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