Weigh In record (no journal entry) for 09 March 2011
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1528 kcal
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Fat: 24.46g | Prot: 53.08g | Carb: 273.15g.
Breakfast: Meijer Sugar Free Fiber, organic strawberries, Silk Light Soy, Special K. Lunch: Kettle Corn Microwave Popcorn, Meijer Sugar Free Fiber. Dinner: Meijer Sugar Free Fiber, Jiffy Skillet Bread, Vegetarian Red Beans and Brown Rice. Snacks/Other: pear, Panera Bread. more...
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2160 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Sitting - 7 hours, Standing - 2 hours and 10 minutes, Desk Work - 3 hours and 10 minutes, Sleeping - 4 hours, Resting - 7 hours and 25 minutes. more...
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losing 3.5 lb a week
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Skylark Prather's weight history
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