Weigh In record (no journal entry) for 07 September 2021
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1067 kcal
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Fat: 30.42g | Prot: 98.63g | Carb: 93.86g.
Breakfast: Nat & Vie Lait Amande sans Sucre, Danone Hipro Banane Saveur Beurre De Cacahuète, Banane, Canderel Cankao sans Aspartame, Prozis Blanc d'œuf , Oeuf. Lunch: Envia Yaourt Nature Maigre 0%, Maille Moutarde Fine de Dijon l'originale, Hero Diet Confiture de Fraise, Envia Yaourt Nature Maigre 0%, Lidl Framboises Surgelés , Florette Laitue Iceberg, Potimarron, Oeuf Dur, Prozis Blanc d'œuf , Courgette. Dinner: Nat & Vie Lait Amande sans Sucre, Canderel Cankao sans Aspartame, Nescafé Café Soluble, Jardin Bio Psyllium Blond, Delisse Fromage Blanc 0%, Gerentes Cadichevre , Prozis Blanc d'œuf, Oeuf, Notre Jardin Ratatouille, Maille Moutarde Fine de Dijon l'originale. Snacks/Other: Pomme, Nat & Vie Lait Amande sans Sucre, Jell-O Pudding Vanilla. more...
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losing 10.8 lb a week
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