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mwah nog een klein beetje weekend schade 😊
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195.1 lb
Lost so far: 18.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1285 kcal
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Fat: 96.02g | Prot: 73.55g | Carb: 23.53g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Zandvliet Gelderse Gekookte Worst, Verberghe Leverworst, Gekookt Ei. Dinner: AH Pastasaus Piccante, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Aldi Gegrilde Kipfilet, AH Goudse Kaas Jong Belegen 48+, Augurken, Jumbo Extra Belegen Kaas 48+. more...
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3392 kcal
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Activities & Exercise:
Desk Work - 6 hours, Watching TV/Computer - 7 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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