Weigh In record (no journal entry) for 09 March 2011
|
153.6 lb
Lost so far: 18.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
1523 kcal
|
Fat: 66.07g | Prot: 144.93g | Carb: 87.87g.
Breakfast: kaiser roll, egg, ham. Lunch: brown rice, cauliflower, chicken thigh, olive oil. Dinner: enoki, spinach, fish sauce, mung, chicken thigh, rock sugar. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, marcona almond. more...
|
|
2639 kcal
|
Activities & Exercise:
Personal Training and Running - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joina's weight history
|