Fatcowboy's Journal, 18 March 2014

246.2 lb Lost so far: 9.0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 47.74g | Prot: 86.42g | Carb: 131.00g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Pringles Pringles Tortillas Zesty Salsa, Great Value Premium Chunk Chicken Breast in Water (Great Value). Dinner: Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Braum's Chocolate Premium Ice Cream, Austin Cheese Crackers with Cheddar Cheese Filling. more...

3416 kcal

Activities & Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...