Weigh In record (no journal entry) for 09 March 2011
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163.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1903 kcal
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Fat: 45.18g | Prot: 97.81g | Carb: 296.76g.
Breakfast: orange, cereal bar, Blueberries, Instant Oatmeal, Dried Cranberries. Lunch: Broccoli, Cauliflower, Mushrooms, onion, avocado, ciabatta roll, chicken breast. Dinner: lean ground turkey, Pizza: Vegetables and Cheese, Cadbury egg, cottage cheese. Snacks/Other: prunes, Dried Fruit Mixture, popcorn, orange. more...
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1801 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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