CBCollins's Journal, 18 March 2014

Weigh In record (no journal entry) for 18 March 2014
219.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 March 2014:
564 kcal Fat: 18.08g | Prot: 41.16g | Carb: 64.30g.   Lunch: Turkey Chili, Turkey Chili. more...
2500 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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