Weigh In record (no journal entry) for 18 March 2014
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159.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1587 kcal
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Fat: 62.32g | Prot: 64.46g | Carb: 194.79g.
Breakfast: Jimmy Dean Ham and Cheese Omelet. Lunch: Hunt's Snack Pack Tapioca Pudding, Tai Pei Bourbon Chicken. Dinner: Ghirardelli Chocolate Caramel Squares, Corn, Zatarain's New Orleans Style Shrimp Alfredo. Snacks/Other: Emerald Cinnamon Roast Almonds 100 Calorie Pack. more...
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losing 5.6 lb a week
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