Weigh In record (no journal entry) for 07 September 2021
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169.1 lb
Lost so far: 13.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1573 kcal
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Fat: 65.88g | Prot: 40.87g | Carb: 206.91g.
Breakfast: Woolworths Full Cream Blueberry Yoghurt, Woolworths Muesli. Lunch: Broccoli, Tomatoes, Cucumber (with Peel), Celery, Woolworths Roasted & Salted Cashews, Woolworths Bacon Croutini, Avocados. Dinner: Spaghetti Bolognese, Woolworths Soft Scoop Mixed Berry Flavoured Ice Cream. Snacks/Other: Honey , Herbal Tea, Nescafe Salted Caramel Cappucino, Apples . more...
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losing 4.6 lb a week
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