Weigh In record (no journal entry) for 18 March 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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2912 kcal
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Fat: 105.09g | Prot: 216.08g | Carb: 284.71g.
Breakfast: Tomatoes, Sweet Red Peppers , Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Spinach , Bonne Maman Raspberry Preserves, Whole Foods Market Cage Free Large Brown Eggs, Organic Valley Organic Whole Milk. Lunch: Trader Joe's Organic Baby Arugula, Almonds , Skinless Chicken Breast. Dinner: Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Organic Valley Organic Whole Milk, cascade farm organic granola cereal, 365 Organic Oat & Honey Granola, Apples , Chobani 0% Plain Greek Yogurt, NutraBio Whey Protein Isolate Unflavored. more...
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losing 10.5 lb a week
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