Weigh In record (no journal entry) for 18 March 2014
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151.2 lb
Lost so far: 3.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1674 kcal
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Fat: 44.18g | Prot: 134.27g | Carb: 196.14g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Safeway Low Sodium Black Beans, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Great Value Triple Berry Mix, Great Value Yellow Popping Corn, Safeway Hot Cocoa Mix Fat Free, Lucerne No Sugar Added Vanilla Ice Cream, Quaker Rice Cakes - Butter Popcorn, Great Value No Stir Creamy Natural Peanut Butter, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Stir Creamy Natural Peanut Butter, Quaker Rice Cakes - Butter Popcorn. more...
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losing 1.4 lb a week
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