Weigh In record (no journal entry) for 18 March 2014
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1225 kcal
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Fat: 45.21g | Prot: 78.85g | Carb: 126.83g.
Breakfast: RZP Miód Gryczany, Cukier, Migdały, Kupiec Platki Owsiane Gòrskie, Biotrend Mleko 1,5%. Lunch: Jabłko. Dinner: Biedronka Mleko Prawdziwe 1,5%, Biedronka Mleko Prawdziwe 1,5%, Cukier, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Gotowane Buraki (z Surowych), Omlet lub Jajecznica, Ogórek (ze Skórką), Młody Szpinak, Roszponka, Kopytka, Henglein Kopytka. more...
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1840 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Housework - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 7.7 lb a week
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