Weigh In record (no journal entry) for 06 September 2021
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2275 kcal
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Fat: 88.31g | Prot: 77.21g | Carb: 313.74g.
Breakfast: Apples , Milk (3.7% Milkfat) , Raspberries , Kirkland Signature Organic Greek Yogurt, Harvest Crunch Original Granola Cereal. Lunch: Loacker Chocolate Wafers, Swiss Delice Dark 72% Chocolate, Broccoli (Without Salt, Drained, Cooked, Boiled) , Good Food For Good Organic Ketchup, Lilydale Seasoned Oven Roasted Turkey Breast. Dinner: Raisins (Seedless) , Almonds . Snacks/Other: Sponge Cake (Commercial) , Nestle Coffee Crisp (12g), Nestle Aero (Mini), Kirkland Signature Trail Mix (Package). more...
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329 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Apple Health - 23 hours. more...
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gaining 2.6 lb a week
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OLGAK's weight history
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