Weigh In record (no journal entry) for 18 March 2014
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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974 kcal
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Fat: 22.05g | Prot: 46.51g | Carb: 159.83g.
Breakfast: Corn Bran Squares, Yogourt Vanille 0%. Lunch: Baby Spinach, Cucumber (with Peel), Tomatoes, Flaked White Tuna in Water, Whole Wheat Dinner Rolls. Dinner: Apples, Roasted Red Pepper Hummus, Oven Roasted Chicken Breast. Snacks/Other: Smooth Peanut Butter, Apples, Bananas. more...
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steady weight
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