Weigh In record (no journal entry) for 18 March 2014
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146.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1171 kcal
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Fat: 37.96g | Prot: 75.51g | Carb: 141.52g.
Breakfast: Spinach, Blueberries, Bananas, Dunkin' Donuts Honey Bran Raisin Muffin. Lunch: Honey Mustard Dressing, Chop't Avocado, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Broccoli Flower Clusters, Pork Chops (Top Loin, Boneless). Snacks/Other: Strawberries, Fage Total 0% Greek Yogurt (Container), Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Lifesavers Five Flavor Hard Candy. more...
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2381 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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