Weigh In record (no journal entry) for 18 March 2014
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257.9 lb
Lost so far: 17.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1279 kcal
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Fat: 79.75g | Prot: 63.65g | Carb: 72.89g.
Breakfast: Milchkaffee. Lunch: Florette Feldsalat, REWE Bio Eier-Spätzle, Frosta Gemüsepfanne Toskana. Dinner: Haselnüsse, Seeberger Mandeln. Snacks/Other: Gekochtes Ei, Speck (Gepökelt, Gebacken, Gekocht), Kühne French Dressing, Speck (Gepökelt, Gebacken, Gekocht), Gekochtes Ei, Landliebe Joghurt mit Erdbeeren, Ja! Natürliches Mineralwasser Still. more...
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3403 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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