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Minimize Dairy and meat to 10% of less of diet.
Eat mostly vegetables, fruits
Whole grains and rice
Nuts and seeds.
Almost totally eliminate designer and processed foods.
Drink soda only one every other day. Drink mostly water and fresh juices.
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 March 2011:
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1892 kcal
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Fat: 75.06g | Prot: 51.67g | Carb: 250.76g.
Breakfast: V-Fusion, sauteed baby bella mushrooms, red potatoes salted. Lunch: soda, pretzel crisps, orowheat oat nut bread, egg salad. Dinner: sargento mexican shredded cheese, daisy sour cream, archer farms chile and cheese tamale, izze soda. Snacks/Other: 1% milk, hostess donettes. more...
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2744 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting Talkin on the Phone - 1 hour, Housework - 2 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 10 hours, Desk Work - 9 hours. more...
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