Weigh In record (no journal entry) for 06 September 2021
|
196.5 lb
Lost so far: 28.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
918 kcal
|
Fat: 23.06g | Prot: 24.85g | Carb: 153.50g.
Breakfast: McDonald's Sweet Tea (Large), Hillshire Farm Deli Select Ultra Thin Smoked Ham. Lunch: Kraft Macaroni & Cheese as Packaged. Dinner: Herr's Fire Roasted Sweet Corn Popcorn. Snacks/Other: Marshmallows , Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon) . more...
|
gaining 0.2 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|