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things seem to be going well and consistent since i've reduced my carbs, I'm down from 230 to around 100-130. I do feel like i'm eating too much read meat, so i still want to keep that in check
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1418 kcal
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Fat: 57.53g | Prot: 88.48g | Carb: 129.38g.
Breakfast: doughnut, java monster. Lunch: Fat Free Ranch Dressing, Cider House Melt on Wheat (Small). Dinner: low fat sour cream, romaine lettuce, fajita vegetables. Snacks/Other: Light Whipped Topping, Coconut Milk, Sugar Free Lime Gelatin, Sliced Pepperoni, Granny smith apple. more...
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2243 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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