Weigh In record (no journal entry) for 18 March 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 203.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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2218 kcal
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Fat: 78.36g | Prot: 74.00g | Carb: 141.19g.
Breakfast: Poached Egg, Whole Wheat English Muffin, Bacon, Strawberry Jam. Lunch: Lasagna with Meat, Caesar Salad with Romaine. Dinner: Gin, Bacon, American Cheese Slices, 1/2 The Fat Mayonnaise, Bavarian Premium Sandwich Bread. Snacks/Other: White Table Wine. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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