Weigh In record (no journal entry) for 09 March 2011
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122.4 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2011:
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1645 kcal
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Fat: 60.51g | Prot: 80.50g | Carb: 171.67g.
Breakfast: Raisin Bread, Margarine, Sweet 'N Low, Skim or Nonfat Milk (Calcium Fortified), Coffee. Lunch: Salmon, Mozzarella Cheese, White Rice. Dinner: Tortilla Chips (White Corn), Guacamole with Tomatoes, Enchilada with Beef, Red Table Wine. Snacks/Other: Trefoils, White Potatoes (Flesh and Skin, Baked), Tea (Brewed), Cream (Half & Half), Coffee, Red Plum, Gu. more...
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1795 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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