Weigh In record (no journal entry) for 06 September 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2086 kcal
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Fat: 79.68g | Prot: 207.42g | Carb: 124.27g.
Breakfast: Oats. Lunch: Chicken Breast, Basmati Rice. Dinner: Basmati Rice, Chicken Breast. Snacks/Other: Cottage Cheese, Egg, Olive Oil. more...
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gaining 0.1 lb a week
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