Captain.griz's Journal, 09 March 2011

211.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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753 kcal

Fat: 35.77g | Prot: 41.60g | Carb: 66.81g.   Breakfast: Breakfast Burrito. Dinner: Hamburger Buns, Provolone Cheese, Pulled Pork. more...

2770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...