Weigh In record (no journal entry) for 06 September 2021
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171.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1132 kcal
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Fat: 95.90g | Prot: 54.27g | Carb: 10.57g.
Lunch: Zenwise Health MCT Oil, Clarified Butter Ghee, Butter . Dinner: Genuine Steak House Brand Beef Ribeye Steak, Cooked Summer Squash (Fat Added in Cooking), Calavo Avocado, Rodopa Bulgarian Feta, Chicken Thigh, Lettuce Salad with Assorted Vegetables, Nature's Way MCT Oil. more...
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losing 0.6 lb a week
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