Heinhea23's Journal, 18 March 2014

176.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 36.03g | Prot: 95.20g | Carb: 135.88g.   Breakfast: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Great Value Fat Free Milk. Lunch: Progresso Light Chicken & Dumpling Soup, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Nissin Top Ramen Creamy Chicken Flavor Oodles of Noodles Soup, Red Kidney Beans (Canned), Chicken Breast. Snacks/Other: Peter Paul Mounds (Fun Size), Dum Dum Lollipop, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Bananas. more...

2238 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...