Weigh In record (no journal entry) for 06 September 2021
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128.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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681 kcal
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Fat: 14.92g | Prot: 46.41g | Carb: 94.80g.
Breakfast: Maribel Whole Nut Crunchy Peanut Butter, Soda bread, Grapefruit (Pink and Red). Lunch: Asda Tuna Chunks in Brine, Rankin Irish Soda Bread. Dinner: Waitrose Essential Cherry Tomatoes, Brussels Sprouts , Tesco Broccoli Florets. Snacks/Other: Semi-Skimmed Milk, Apples. more...
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steady weight
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