Weigh In record (no journal entry) for 06 September 2021
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1322 kcal
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Fat: 29.65g | Prot: 74.65g | Carb: 143.01g.
Breakfast: Morning coffee. Lunch: Longans , Tomatoes, Navalmoral Manchego Cheese, Trader Joe's Sprouted Wheat Bread, Trader Joe's Whole Grain Dijon Mustard, Signature Select Deli Thin Sliced Smoked Ham. Dinner: Angry Orchard Crisp Apple Hard Cider, Agar Seaweed , Sugar, 2% Fat Milk, Cooked Greens (from Fresh), Mushrooms , Green Peas (Frozen) , Smart Chicken Ground Chicken Breast, Fried Egg , Hinode Brown Jasmine Rice, Sutter Home Chardonnay, Sutter Home Chardonnay. more...
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gaining 9.1 lb a week
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