Lucy Annie's Journal, 06 September 2021

Ago/Set: -1kg. Início do quarto mês de dieta + treino 🙌

135.6 lb Lost so far: 9.9 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 46.03g | Prot: 128.10g | Carb: 39.48g.   Lunch: Hershey's Special Dark 60% de Cacau, Ovo Frito, Sadia Mussarela, Requeijão, Filé de Frango Grelhado. Dinner: Caldo de Ossos, Frango Desfiado. Snacks/Other: 100% Pure Whey, Banana Prata. more...

1972 kcal

Activities & Exercise: Corrida - 23 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...