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Pretty sure this is pizza weight. All good. Weekend effectively over, all system revert to normal. Medium walk last night, did some more stuff in the yard after lunch, didn't swim. More yard stuff today. Some interesting pics last night. Air was heavy, not smoke, thank goodness. Made for a cool filter. Just a gorgeous walk. WEIGHT 162.6 lb BMI 32.9 FAT MASS 67.0 lb LEAN MASS 95.5 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.7 lb
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162.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1357 kcal
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Fat: 49.53g | Prot: 119.52g | Carb: 120.63g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Just Bare Chicken Breast Tenders, Briannas Poppyseed Dressing, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Baby Spinach. Dinner: Tattooed Chef Organic Riced Cauliflower Stir-Fry, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Garden Lites Veggie Muffins Zucchini Chocolate, Peach, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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steady weight
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 Comments
Wow- great shots! Yes, the air is heavy 🙁 ask my hair! 😖
Have a Marvelous Monday!
06 Sep 21 by member: Shrewdness
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06 Sep 21 by member: mbuzz95
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The FS crop is a little frustrating, but great night for pictures.
06 Sep 21 by member: Katsolo
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All gorgeous, but I especially like the first one. Glad you had a good walk. 🌞
06 Sep 21 by member: shirfleur 1
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Shirfleur is right the first one looks magical!👍
06 Sep 21 by member: Shrewdness
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