Weigh In record (no journal entry) for 18 March 2014
|
202.6 lb
Lost so far: 12.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2014:
|
1053 kcal
|
Fat: 31.35g | Prot: 77.82g | Carb: 115.60g.
Breakfast: Zucchero di Canna, Caffè Latte senza Grassi. Lunch: Salmone Affumicato, Melinda Mela Renetta, Caffè Espresso, Zucchero di Canna, Finocchio Crudo, Fage Yogurt Greco Total 0%. Dinner: Esselunga Ceci, Mutti Salsa Pronta di Datterini, Olio Extra Vergine di Oliva, Fragole, Mortadella, Tre Mulini Torta Salata ai Carciofi, Salsa di Soia, Insalata Mista Verde. Snacks/Other: Arance. more...
|
|
2239 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmp2004's weight history
|