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JETeckemeyer
Journal
09 Mar 11
JETeckemeyer's Journal, 09 March 2011
JETeckemeyer's Profile
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Weigh In record (no journal entry) for 09 March 2011
222.5 lb
Lost so far:
24.5 lb
.
Still to go:
59.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2011:
1003 kcal
Fat: 9.92g | Prot: 125.54g | Carb: 74.00g.
Breakfast:
100% Low Sodium Vegetable Juice (5.5 oz), Activa Light Fat Free Strawberry Yogurt, Light & Fit Yogurt - Blueberry.
Lunch:
Activa Light Fat Free Strawberry Yogurt, Light String Cheese.
Dinner:
Baby Dill Pickles, Chicken Breast Meat (Broilers or Fryers), Budweiser Light Lime Beer.
more...
2499 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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