Weigh In record (no journal entry) for 18 March 2014
|
180.8 lb
Lost so far: 10.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2014:
|
1977 kcal
|
Fat: 55.42g | Prot: 225.88g | Carb: 147.39g.
Breakfast: Oats, Low Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Almonds, Plain Yogurt, White Rice (Medium-Grain, Cooked), Chicken Breast. Dinner: Almonds, Chicken Breast, White Rice (Medium-Grain, Cooked). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bananas, Low Fat Milk. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramah1's weight history
|