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Had a few days last week that I was craving carbs. Enjoyed and got right back on keto.
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154.0 lb
Lost so far: 33.6 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1112 kcal
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Fat: 79.72g | Prot: 42.30g | Carb: 40.58g.
Breakfast: Coffee (made from Ground). Lunch: Oakhurst Heavy Cream, Oakhurst Grade A Pasteurized Sweetened Whipped Light Cream, Spectrum Organic Virgin Coconut Oil, Butter , Tomatoes, Marie's Chunky Blue Cheese Dressing, Coffee (made from Ground), Nearby Eggs Large Eggs. Dinner: Foodhold, USA LLC Oven Roasted Chicken Breast (Nature's Promise), Bigelow Tea Lemon Ginger Probiotic , Jack Daniel's Whiskey, Sunflower Farmers Market Spinach & Feta Thin Crust Pizza. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Ghirardelli Intense Dark 86% Cacao, Daily Chef Dried Montmorency Tart Cherries, President Brie. more...
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losing 1.6 lb a week
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