Weigh In record (no journal entry) for 18 March 2014
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210.0 lb
Lost so far: 17.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1562 kcal
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Fat: 48.73g | Prot: 76.75g | Carb: 200.55g.
Breakfast: I Can't Believe It's Not Butter! Butter, Warburtons Half & Half Bread (37.5g), Coffee with Milk. Lunch: Tesco Cream of Tomato Soup, Tesco Smooth Peanut Butter, Tesco Wholemeal Pitta Bread, Cucumber (with Peel), Red Tomatoes, Apples, Satsuma. Dinner: Tesco Frozen Green Beans, Cathedral City Mature Cheddar Cheese, Tesco Carbonara Sauce, Napolina Farfalle Pasta, Chicken Breast. Snacks/Other: Coffee with Milk, Tesco High Juice, Tea with Milk. more...
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losing 14.0 lb a week
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