Weigh In record (no journal entry) for 06 September 2021
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189.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1581 kcal
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Fat: 87.54g | Prot: 114.25g | Carb: 65.22g.
Breakfast: Atkins Crustless Quiche. Lunch: Cherry Tomatoes. Dinner: Dole Creamy Coleslaw, Longhorn Steakhouse Sauteed Mushrooms, Home Fries with Green or Red Peppers and Onions, Outback Steakhouse New York Strip (14 oz). Snacks/Other: Green Tea, Coffee, Water, Sleeman Clear 2.0. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 2.1 lb a week
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