Andyc5768's Journal, 09 March 2011

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Weigh In record (no journal entry) for 09 March 2011

225.5 lb Lost so far: 18.5 lb. Still to go: 45.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2011:

2184 kcal

Fat: 117.44g | Prot: 120.91g | Carb: 154.18g. Breakfast: Blueberries, Cheerios, Milk (Nonfat). Lunch: Raisin Oatmeal Cookie, J.J. BLT, Regular Chips. Dinner: Pork Loin (Country-Style Ribs). more...

3243 kcal

Activities & Exercise: Sitting - 15 hours, Standing - 1 hour, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Andyc5768's Journal, 09 March 2011

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