Weigh In record (no journal entry) for 06 September 2021
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156.3 lb
Lost so far: 31.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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2966 kcal
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Fat: 99.06g | Prot: 132.51g | Carb: 394.66g.
Breakfast: Ferrero Rondnoir Dark Chocolate, President Feta Cheese, Thomas' Original English Muffins, Salt, Kirkland Signature Organic Brown Eggs. Lunch: Mangos , Post Honey Bunches of Oats with Almonds, Silk Organic Unsweetened Vanilla Almond Milk, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. Dinner: Jonny Pops Coconut Pineapple Paradise, Nego Bom, Publix Premium Dulce De Leche Ice Cream, Great Value Romaine Lettuce, Kale and Mozzarella Charbroiled Chicken Burger, Apples , Kirkland Signature Organic Greek Yogurt, S&W Organic Black Beans. Snacks/Other: 365 Organic Crunchy Peanut Butter, Idaho Spuds Potatoes, Olive Oil, Watermelon, Salt. more...
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losing 4.9 lb a week
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