Weigh In record (no journal entry) for 09 March 2011
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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1044 kcal
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Fat: 69.40g | Prot: 76.39g | Carb: 33.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg Whites (1 Egg), 2% milk mexican four cheese blend, Delifresh Smoked Turkey Breast. Lunch: Lemon Herb Rainbow Trout Fillets, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Beef Smoked Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Unsalted Almonds. more...
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gaining 9.8 lb a week
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