Weigh In record (no journal entry) for 06 September 2021
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217.2 lb
Lost so far: 38.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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2895 kcal
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Fat: 54.15g | Prot: 212.45g | Carb: 381.91g.
Breakfast: Nesquik Lód, Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Pastani Makaron Spaghetti. Lunch: Kraina Mięsa Mięso Mielone z Fileta z Piersi Indyka, Pastani Makaron Spaghetti. Dinner: All Nutrition Raspberry in Jelly, Biedronka Chleb Tostowy Maślany, Kraina Wędlin Szynka Konserwowa, Swojska Chata Naleśniki z Serem. Snacks/Other: Nesquik Lód, BoboVita Kleik Ryżowy, Biedronka Chleb Tostowy Maślany, Kraina Mięsa Schab Wieprzowy bez Kości . more...
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gaining 5.1 lb a week
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