Weigh In record (no journal entry) for 06 September 2021
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219.5 lb
Lost so far: 77.9 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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1796 kcal
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Fat: 59.59g | Prot: 84.75g | Carb: 234.60g.
Breakfast: White Grapes, Apples . Lunch: Popchips BBQ Potato Chips, Waitrose Pickled Gherkins, Aldi Dutch Maasdam Cheese, Aldi Pickled Sliced Beetroot, Chicken Breast, Aldi Thai Sweet Chilli Lentil Curls, Lettuce Salad with Assorted Vegetables. Dinner: Peanut Butter Sandwich, Cheese Roll, Porridge. more...
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4011 kcal
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Activities & Exercise:
Shopping - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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rem7144's weight history
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